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Need to get in touch with someone, interested in becoming a vendor, sponsor or volunteer. Contact us below.

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Thanks for submitting!

  • Is there an age minimum or maximum age?
    All runners must be 6 years of age or older or children under 6 on race day must participate with an adult by stroller! We ask you to make sure each participant is able to keep the 15 minute per mile minimum pace and that anyone under 12 is accompanied by a grown-up on the course.
  • Can I walk the race?
    Definitely! One favor: we ask that they can hold a 15 minute per mile pace. That’s about four miles per hour, or a brisk power-walk. If you fall below this pace, we can unfortunately no longer guarantee course support, which is paramount for your safety. Aid stations, medical support, portable toilets, and road closures will start to become unavailable to participants. The local police and race organizers will ask you to either move onto the sidewalk and obey pedestrian laws, or transport you further up on the course to catch up to the 15 minute per mile group.
  • Are strollers allowed?
    Yes, strollers allowed. We encourage spectators to bring the little ones to help cheer on the runners, if you're up for the task to run with your little one, a stroller is required.
  • Can I bring my dog?
    Sorry, no dogs are allowed on the course.
  • Can I get a refund!
    All sales are final.
  • Do I have to participate (run/walk) in the race to be eligible for a chance to win a grant?
    Yes. Please ensure to check-in when you arrive to the race on race day.
  • Do I have to be a mompreneur to run or walk in the race?
    No. The goal of the race is to support mompreneurs through fundraising. All are welcome.
  • When will I receive my t-shirt and bib?
    The morning of the race at check-in. Additional Moms Run This swag such as hoodies etc...depends on date of purchase.


Moms Run This 5K- Tower Grove Park 

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